Options for Healing | Living With Heart: Loss Grief Transition Renewal Meaning Support

Options for Healing

Some of the many methods to facilitate and support healing are listed below. Most importantly, find what works for you. It may take more than one try to find the right fit. Don’t give up! Whatever you choose, it needs to provide an acceptable balance of challenge and comfort and give you a sense of worthwhile benefit as you go along. Make sure you feel safe, respected and supported by the people you work with as well as in the environment they create as a healing space for you on your journey.

  • One to one psychotherapy (there are many modalities)
  • Group therapy
  • Bodywork – Somatic Experiencing, Deep Tissue Massage, Bodynamics
  • Energy therapies – EFT (Emotional Freedom Technique), TAT (Tapas Acupressure Technique), EMDR (Eye Movement Desensitization & Reprocessing)
  • Art therapy – any creative art can be therapeutic
  • Hypnotherapy
  • Participation in a support group
  • Participation in workshops and seminars
  • Bibliotherapy – (a fancy name for reading)
  • Daily motivation/affirmations
  • Travel to sacred or meaningful places
  • Meditation
  • Yoga/ Qi Kung/ Tai Chi
  • Attending a retreat
  • Journalling/writing
  • Spiritual practice

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Contact Info

Sally Scott

Box 37 – #112 – 1151 Mt. Seymour Road,
North Vancouver, B.C. Canada V7H 2Y4

sallysb@livingwithheart.com